Did you know that mobility & flexibility in the spine and joints decrease with age? That´s why the importance of stretching regularly. Stretching also helps to heal & prevent back pain. Without stretching, our muscles become short and tight making your body feel tense and sore.

This is a 60-minute class I will work on

* Flexibility, strong, and healthier muscles

* Better posture

* Calming your mind and releasing stress.

We´ll do deep stretches on the muscles around the hips and the shoulder area. We´ll be using props to help you to stretch safely and we´ll be following body alignment. After the class, you will feel more open, lighter, and with a tension-free body.

Upgrade your weekend by joining this class and tasting a delicious breakfast Cafe Carusel is offering.

Breakfast menu: avocado toast with feta, chia pudding, green smoothie and coffee/tea 

The class is held in English.

Bring your mat.

Price: 42€

Payment by Mobilepay, ePassi, Edenred, and Smartum are also accepted.

Limited places, register fast to secure yours! Make this experience even more special by coming with a friend or your couple!