Private Training
I will motivate & support you throughout the journey to reach your goals! Contact me to know more. Check what my clients say about me.Paola’s Wellness
If you want to improve the quality of your life and/or create a new lifestyle, feel more balanced physically, emotionally and mentally - I can help you with all that. My private training sessions are made for you. Building healthy habits will raise your energy levels, it will make you stronger & healthier and overall you’ll feel better.
Private Training
In the private training, everything will be tailored to your needs and planned to support your change, taking into account your wishes, needs, time, and lifestyle. We will clarify your goals and take needed measurements (manual, In-body, etc.) to monitor your progress. I use tools like strength training, yoga, Pilates, nutritional coaching - or a combination of all of these. You will have 1-on-1 training with me (which can be live or online) and you will get a program to execute on the other days. Each session lasts 60min
Tools: Straight training, yoga, Pilates, nutrition coaching, postural analysis, activities planned following women’s cycle, Essential oils...
Price: (1:1)
Pack 5 times sessions: 105 € per session
Pack 10 times sessions: 90 € per session
For company classes, 2 to 3-people sessions, or group classes: Contact me
Health is a state of body. Wellness is a state of being.
— Caroline Myss.