Taking care of your mind, body and soul.
Welcome to my page, where your transformative journey to improved well-being and enhanced quality of life begins. My personal quest for wellness has taken me from the vibrant Peru to the serene surroundings of Helsinki, Finland. This diverse background fuels my passion for holistic well-being, helping individuals elevate their lives profoundly.
The unique blend of yoga, Pilates, fitness, nutrition, hormonal and lifestyle awareness ensures that every person's workout is tailored to their needs. True wellness transcends healthy eating and exercise; it is about achieving harmony within your body, mind, and spirit. I offer different tools and practices to help you on this journey.
Are you ready to embark on a rejuvenating path toward a more balanced life? Together, we can unlock your potential and nurture your well-being.
Services
Private Training
Wellness Coaching
Group classes
I understand the importance of achieving overall well-being in today’s fast-paced world. With over 20 years of experience in health and wellness, I am here to share my knowledge and guide you on your journey to a balanced mind, and a stronger and functional body.
What are People saying about Paola´s Wellness
“Paola is a wonderful trainer and instructor. What I admire the most is her positive energy and professionalism. We met when my son attended her yoga for kids’ class. I was very impressed by her skills and kind-hearted nature. I then started participating in her classes myself. I love that she always gives 200% in everything she does and truly cares about her clients. You can feel that this is not just a job for her, but a true passion and lifestyle. Now I have been attending her yoga, pilates, and workout sessions since March and I highly recommend them! I feel stronger, healthier, more alive, and relaxed after them. Thank you, Paola”
— Monika Flang
“Paola's positive, joyful and passionate attitude as an instructor makes it easy for anyone to participate in the lessons! We have organized Yoga lessons for our customer company both on-site and online. The co-operation with Paola has been easy and professional and we have really appreciated the effort she puts into planning the content of the lessons and the whole season. Versatile lessons with different themes have been a perfect solution for office workers with different backgrounds and experiences.. We want to offer our customers the best quality service and Paola as a service provider has been able to do that! She is a true professional and we are so happy to work with Paola!”
— Laura Kylliänen, Wellbeing services
Aino Health Management Oy / Oy IBM Finland Ab
“Pilates is one of my most favorite things though it might not be well-known among my friends. I participated in online Pilates class and had a great work-out If you are looking for good work-out you could do at home, I would recommend” Paola´s Wellness Online Classes
— Yumi Matsumoto
