Taking

care

of

your mind,

body and

soul.

Welcome to my page where I offer you a path to better wellbeing and quality of life. My journey with wellness has been long and it has taken me from my home country of Peru to living in Helsinki Finland. My passion is holistic wellbeing and helping people achieve higher quality of life. This means a lot more than eating healthy and exercising, it’s about balancing your body, mind and spirit with the tools I have to offer to you. Are you ready to start your journey?

Services

Private Training

Wellness Coaching

Interested in holistic wellbeing and sharing that. I have more than 20 years of experience in health and wellness.

What People Are Saying

 

“Paola is a wonderful trainer and instructor. What I admire the most is her positive energy and professionalism. We met when my son attended her yoga for kids’ class. I was very impressed by her skills and kind-hearted nature. I then started participating in her classes myself. I love that she always gives 200% in everything she does and truly cares about her clients. You can feel that this is not just a job for her, but a true passion and lifestyle. Now I have been attending her yoga, pilates, and workout sessions since March and I highly recommend them! I feel stronger, healthier, more alive, and relaxed after them. Thank you, Paola”

— Monika Flang

“Paola's positive, joyful and passionate attitude as an instructor makes it easy for anyone to participate in the lessons! We have organized Yoga lessons for our customer company both on-site and online. The co-operation with Paola has been easy and professional and we have really appreciated the effort she puts into planning the content of the lessons and the whole season. Versatile lessons with different themes have been a perfect solution for office workers with different backgrounds and experiences.. We want to offer our customers the best quality service and Paola as a service provider has been able to do that! She is a true professional and we are so happy to work with Paola!”

— Laura Kylliänen, Wellbeing services

Aino Health Management Oy / Oy IBM Finland Ab

“Pilates is one of my most favorite things though it might not be well-known among my friends. I participated in online Pilates class and had a great work-out If you are looking for good work-out you could do at home, I would recommend” Paola´s Wellness Online Classes

— Yumi Matsumoto